June 18, 2014

Pre-school (and rec) fundamental skills

Hi All, Today I thought I would share a couple really good videos that show a whole bunch of set-ups for a couple fundamental skills. […]
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June 12, 2014

Teaching doubles on tramp

Hi All, Today I thought I would do a quick post on one of my favorite uses for tramps which is air awareness and teaching […]
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June 10, 2014

Foam hurdle drill

Hi All, I wanted to share a couple videos of a drill today because I have been talking to a few coaches who have all […]
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May 21, 2014

Floor complex thoughts and ideas (Part #1)

Hi All, So I did a post last week about rethinking/changing warm-ups for summer, so I thought this was a perfect time to extrapolate on […]
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April 15, 2014

Developing Shapes in Tumbling

Hi All, Today I’m going to talk a little bit about developing shapes in your gymnasts tumbling. I’m a big fan of going slow. Take […]
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April 10, 2014

Using Pac Mans and Octagons for Tumbling

Hi All, Today I’m going to talk a little about using pac mans (back handspring trainers) and octagons for tumbling. Let me preface this by […]
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