May 9, 2016
Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
March 25, 2016
We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
October 9, 2015
It’s compulsory season in a lot of places right now – and I know lots of people (including myself) are always looking for new back […]
September 7, 2015
A lot of gyms are heading into compulsory season right now – and even if you’re not you’re probably starting to think about routines etc. […]
August 31, 2015
Throughout this summer, handstand shaping has been a regular part of our workouts. Handstands are a gymnastics essential and are not a skill to master […]
June 30, 2015
Hi All, We had a lot of fun with our girls today turning their back tucks into layouts and so I thought this was the […]