May 9, 2016

Don’t Skip the Side Stations

Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
March 25, 2016

Handstand shaping

We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
October 9, 2015

Back extension roll drills

It’s compulsory season in a lot of places right now – and I know lots of people (including myself) are always looking for new back […]
September 7, 2015

Split Leap Drills

A lot of gyms are heading into compulsory season right now – and even if you’re not you’re probably starting to think about routines etc. […]
August 31, 2015

Handstand Shapes

Throughout this summer, handstand shaping has been a regular part of our workouts. Handstands are a gymnastics essential and are not a skill to master […]
June 30, 2015

Back layout drills

Hi All, We had a lot of fun with our girls today turning their back tucks into layouts and so I thought this was the […]

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