December 10, 2013

Specific conditioning for gymnasts

Hi All, Today I’m going to talk a little bit about specific conditioning. That is, conditioning for certain skills or certain types of skills. My […]
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November 27, 2013

Optimizing Performance

Hi All, We are coming up quickly on optional competition season and many of you may have had meets already. When we get into season […]
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November 11, 2013

I love circuits

Hi All, So I think I’ve said this a lot before (especially when I did this post), but I love conditioning circuits (well, really circuits […]
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October 24, 2013

Sometimes it gets sacrificed

Hi All, I’m going to just say a few words about flexibility today. So we are coming up on November I know a lot of […]
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October 23, 2013

In almost every gym

Hi All, I’m going to talk about press handstands today. Like I said in the title, they’re a staple in almost every gym. Lots of […]
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October 19, 2013

They are ever so useful

Hi All, Today I’m just going to share one quick thing (well, demonstrated in three quick videos. One of my favorite drills/conditioning exercises are pike […]
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