February 13, 2014

Targeting your weaknesses with conditioning

Hi All, So I love making lists. I make lists of just about everything. But I think one of the most important things to make […]
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February 1, 2014

Are you doing enough flex?

Hi All, Quick post today as I am at the Houston National Invitational and having a fantastic time. I will do a post about it […]
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January 23, 2014

Use your stall bars

Hi All, Today I’m going to post two quick videos of things to do on stall bars. The first being those things that we typically […]
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December 29, 2013

New ideas for flexibility training for gymnasts

Hi All, Today I’m going to share a few videos on flexibility training. Flexibility training is imperative to your gymnasts development. I often find in […]
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December 23, 2013

Keeping gymnasts healthy all season

Hi All, Alright, so season is officially underway. I judged my first optional meet on Friday. Here is what I have to say: “it’s a […]
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December 16, 2013

Failing to prepare is preparing to fail — Part 5

Hi All, I thought it was as good a day as any to continue this series. This series is titled the way it is because […]
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