December 1, 2014

Drill for round off dismounts

  Today’s topics: I wanted to share a few videos of drills for round off dismounts on beam. I’ve talked a little bit about this before, […]
November 13, 2014

Flexibility, Presentation and Leaps with Patrick Kiens

Hi All, I wanted to post a video of a clinic today with Patrick Kiens. Even if you can’t understand what he’s saying, I think […]
November 12, 2014

Compulsory Beam Drills

Hi All, Today I wanted to share some awesome drills for compulsory beam. It’s really, really, important to build a solid foundation on beam, but […]
October 30, 2014

Some things you may not be doing on beam

Hi All, I wanted to share a couple things that you may not be doing on beam today. In lots of my beam lectures I […]
October 7, 2014

Drills for back handspring step-outs

Hi All, I wanted to share a couple drills that I like for back handspring step outs today. Because this is such a common skill […]
August 28, 2014

Beginning Beam – Building Confidence

Hi All, Today I wanted to talk just a little bit about doing beam with beginning gymnasts. A lot of beam in the beginning is […]

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