October 28, 2014

The Clear Hip Process

Hi All, Only one video today, but I promise it’s enough. Jason Mortimer (JAOVideos) put out a new version of his clear hip video, and […]
October 21, 2014

ABCs of Bars with Tony Retrosi

Hi All, Today I wanted to share a really great lecture that Tony Retrosi does called the ABCs of bars. I won’t say too much […]
October 15, 2014

A few thoughts on circles on bars

Hi All, Today I wanted to share a couple really nice videos pertaining to circles on bars. Two of the major things that circles need […]
October 14, 2014

Drills For Blind Changes

Hi All, Today a few quick drills for blind changes. I find that with the number of repetitions that are required to truly get beautiful […]
September 30, 2014

Casting drills for fear and conditioning

Hi All, Today I’m giving you a few more cast handstand drills. One of the things I always try to emphasize especially when I do […]
September 23, 2014

Recreational and Beginning Bars

Hi All, Today I wanted to share some ideas for beginning and recreational bars. One of the things I find coaches struggling with is finding […]

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