July 11, 2015

Blind change drills

I thought I would do a post today on blind changes. We’ve been working on them lately in the gym so I thought I would […]
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June 17, 2015

Day 3: Cast Handstands + Q & A

Day 3 is here and I’m pretty excited by everyone who has signed up for Swing Big! Training! I thought today would be a good time […]
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January 30, 2015

Bars Side Stations for Shaping

Hi All, Today I wanted to share a few more bars side station drills. The more you have in your arsenal – the better. That […]
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January 26, 2015

Beginning Giant Drills (focusing on shapes)

Hi All, Today I wanted to share a couple great videos that Gymnastx-ing shared from a Tom Forster and Neil Resnick clinic. These videos focus […]
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January 5, 2015

Pull Down for Kips

Hi All, It’s a new year, I know a lot of us have new goals, and resolutions that we want to keep to. But really, […]
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December 17, 2014

A few quick shaping ideas

Hi All, Sorry I’ve been away for a minute, it’s been a bit of a crazy week. Today I wanted to share a couple quick […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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