December 17, 2015

Casting Drills

Whether is a horizontal cast, a kip cast connection, or a cast to handstand, the drills in this post should help you out! We spent […]
December 10, 2015


Today I’ve compiled some great videos that will help our gymnasts develop a beautiful glide like the one in this video.   It is amazing […]
October 9, 2015

Back extension roll drills

It’s compulsory season in a lot of places right now – and I know lots of people (including myself) are always looking for new back […]
September 22, 2015

In bar stalder drills

Today I thought I would do a quick post on in bar stalder drills because if you’ve got flexible kids – this can be a […]
August 31, 2015

Handstand Shapes

Throughout this summer, handstand shaping has been a regular part of our workouts. Handstands are a gymnastics essential and are not a skill to master […]
July 28, 2015

Clear hip drills new and old

Hi All, It’s been a busy summer – sorry I haven’t posted in a while. Because I haven’t I thought I would do a LONG […]

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