September 27, 2016
We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym […]
September 11, 2016
Hi All, Sorry for the long absence. I was struggling with some health issues for a while but now that those are cleared I’m happily […]
July 24, 2016
When we were making our summer rotation schedules I was asked what I wanted. The one request I had was that we get as much […]
May 9, 2016
Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
March 25, 2016
We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
February 28, 2016
We’ve been doing a lot of work lately on clear hips but this week we’ll be starting to work a little bit more on sole […]