October 10, 2013

They sometimes get neglected

Hi All, Today I’m going to share a few quick videos for circling elements on bars. I did a post a little while ago on […]
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October 3, 2013

Something we all struggle with

Hi All, Alright, so I don’t know a single coach who isn’t always looking for new handstand drills. As the most fundamental skill in gymnastics […]
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October 2, 2013

Spend your time HERE

Hi All, Today I want to talk a little bit about conditioning and shaping on bars. Predominantly THIS is where you should be spending your […]
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October 1, 2013

Bars Workout with Aerial Athletics!

Hi All, Very exciting day today. Mike Durante has given us a second part to his original post giving us a closer look at a […]
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September 30, 2013

You can’t do it too much

Hi All! So today I’m going to talk a little about handstands, specifically on bars. Basically my philosophy is, you can’t be in handstands/doing handstands […]
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September 23, 2013

Guest Post – Mike Durante — 60 turns in 60 minutes!!

About Mike: Mike has over twenty-one years of experience coaching women’s artistic gymnastics levels 4-Elite.  Mike has a great passion for and knowledge of gymnastics […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.