They sometimes get neglected

Hi All,

Today I’m going to share a few quick videos for circling elements on bars. I did a post a little while ago on clear-hips that can be found HERE. And I have obviously focused a lot on giant shapes in the past, but I think something that often gets neglected are clearhip and sole circle shapes/techniques. So those are what today’s videos will focus on.

This first video is another lovely one from Jason Mortimer. I’m a huge fan of the pike stretches at the beginning and the pike swings. But all of these are fantastic drills.

This second one is a nice little video detailing some clear-hip progressions (note: this is in no way exhaustive). But the shapes are very nice, and it’s a good place to start.

Train hard!

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