Today I’m going to share a few quick videos for circling elements on bars. I did a post a little while ago on clear-hips that can be found HERE. And I have obviously focused a lot on giant shapes in the past, but I think something that often gets neglected are clearhip and sole circle shapes/techniques. So those are what today’s videos will focus on.
This first video is another lovely one from Jason Mortimer. I’m a huge fan of the pike stretches at the beginning and the pike swings. But all of these are fantastic drills.
This second one is a nice little video detailing some clear-hip progressions (note: this is in no way exhaustive). But the shapes are very nice, and it’s a good place to start.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!