December 2, 2013

Stop chalking up!

Hi All, Today I am going to talk about something that I see in gyms A LOT. This is gymnasts jumping up on the bar, […]
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December 1, 2013

You don’t always have to be on a bar

Hi All, Today I’m going to share a couple ideas of working on bars skills when you aren’t actually on the bar. With only so […]
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November 25, 2013

Getting Over The Bar

Hi All, Today’s theme is going to be getting over the bar. Whether that means getting your hips over the bar to get to handstand, […]
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November 23, 2013

Curious Ideas

Hi All, Today I’m going to share a couple drills that I find both interesting and curious. I’m going to preface this by saying I […]
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November 16, 2013

They take some time

Hi All, Today I am going to share a few drills for clear-hips from Daniel McCarty of R Athletics. Clear-hips are one of those things […]
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November 7, 2013

Please don’t “throw it”

Hi All, Today I’m going to talk a little about bails or overshoots. I admit I did a post the other day about my pet […]
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