September 22, 2013

IT’S TIME!!

Hi All, Alright so a lot of you are starting your compulsory season (or are going to soon). So I thought it would be a […]
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September 21, 2013

My Bad (Fun Friday #24, a little late)

Hi All, So this week kind of got away from me (read: was so busy I forgot what day it was yesterday). Sooooooo, here we […]
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September 20, 2013

There is no reason to push it

Hi All, Alright, today I’m going to talk a little about rushing things, especially on vault. Specifically, YOU DON’T NEED TO. Here’s the thing, especially […]
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September 18, 2013

We all need to be reminded

Hi All, Alright, so I’m going to do a little bit of a different post today. For a lot of people right now marks the […]
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September 17, 2013

It’s a tough combination

Hi All, Today I’m going to talk a little about beam. Beam is one of those things that is a tough combination of strength/power and […]
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September 16, 2013

It’s That Time Again

Hi All, Alright so in my brain it’s that time again. Time to re-evaluate what I put in warm-ups and complexes. Every once in a […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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