October 30, 2014

Some things you may not be doing on beam

Hi All, I wanted to share a couple things that you may not be doing on beam today. In lots of my beam lectures I […]
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October 29, 2014

Yurchenko drills to add to your vault warm-up

Hi All, So a lot of people ask me what to do in their vault warm-up, and if I really find the typical vault warm-up […]
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October 28, 2014

The Clear Hip Process

Hi All, Only one video today, but I promise it’s enough. Jason Mortimer (JAOVideos) put out a new version of his clear hip video, and […]
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October 27, 2014

Shaping Handstands While Right-side Up

Hi All, A short quick tip today on shaping handstands. I find that a lot of people want to fix the handstand shapes of their […]
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October 23, 2014

Where are back injuries coming from and how do we avoid them?

Hi All, This is the fourth installment from Dr. Dave Tilley, and this week we are talking specifically about back injuries. Be sure to check […]
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October 22, 2014

Partner/timed conditioning

Hi All, A short post today on conditioning. I wanted to share this video because I find this way of doing conditioning incredibly effective for […]
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