October 21, 2014

ABCs of Bars with Tony Retrosi

Hi All, Today I wanted to share a really great lecture that Tony Retrosi does called the ABCs of bars. I won’t say too much […]
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October 20, 2014

Quick Tip: Developing aggressive, narrow hurdle arms

Hi All, Today I wanted to share one of my most used round off drills. One of the most difficult things I find for coaches […]
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October 17, 2014

Fun Friday #79

Hi All, Wow, what a crazy week it has been, it has FLOWN by. There are some really exciting things coming for Swing Big! in […]
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October 16, 2014

Building In Prehab When Planning Workouts – With Dr. Dave Tilley

Hi All, Today we’ve got another great piece by Dr. Dave Tilley. Since this is #3 I won’t give much preamble. But as always he […]
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October 15, 2014

A few thoughts on circles on bars

Hi All, Today I wanted to share a couple really nice videos pertaining to circles on bars. Two of the major things that circles need […]
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October 14, 2014

Drills For Blind Changes

Hi All, Today a few quick drills for blind changes. I find that with the number of repetitions that are required to truly get beautiful […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.