May 23, 2014

Fun Friday #59

Hi All, I hope you are having a fantastic week! The weather here has been beautiful this week, and I’ve been spending a great deal […]
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May 22, 2014

Making the vault less scary

Hi All, So I’ve been thinking a lot about how gymnasts fear of the vault effects their running, their vaulting, their body position etc. I’ve […]
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May 21, 2014

Floor complex thoughts and ideas (Part #1)

Hi All, So I did a post last week about rethinking/changing warm-ups for summer, so I thought this was a perfect time to extrapolate on […]
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May 20, 2014

Two circling drills you should be doing

Hi All, Today I thought I would share a few more drills for helping develop circles. Circles are one of those things that need lots […]
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May 19, 2014

Quick Tip: Developing Glides

Hi All, Today I thought I would talk a little about glides. This is a drill that I particularly like, and is an advanced form […]
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May 16, 2014

Fun Friday #58

Hi All, I hope everyone is excited now that season is officially over, and is ready to get back in the gym and work. Because […]
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