I hope you are having a fantastic week! The weather here has been beautiful this week, and I’ve been spending a great deal of time outside thinking about how to do things in the gym. It always seems when I get outside I always have more ideas for how to do things in the gym. Where do you get your best ideas?
I love this series from Eileen Imbus. I’m a big fan of handstands before series, but a layout, layout from a handstand? Too cool.
This second video is a really promising gymnast out of Buckeye Gymnastics. She’s one to watch for.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!