August 14, 2013

Twisty Turny — It’s a progression — Blind changes

Hi All, Today I’m going to share a couple drills for blind changes on bars. This is one of those skills that can be broken […]
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June 27, 2013

I can’t…

Hi All, So let me finish that sentence. I can’t be in 27 places at once. I would love to, it would be a neat […]
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June 4, 2013

Can you believe it?

Hi All, Can you believe it, two days IN A ROW of vault videos?! I know. I’m pretty stunned myself. When I say there really […]
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April 20, 2013

High Flying

Hi All, So today’s post is about Tkachevs. This is one of those skills where there are literally 10,000 drills. A lot of them are […]
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April 3, 2013

An Upside Down World

Hi All! Lets talk handstands. They are FUNDAMENTAL in gymnastics. They’re hard to teach correctly, and sometimes incredibly frustrating. Here are my thoughts on a […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.