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August 21, 2014

Add it to your beam warm-up

Hi All, Today I wanted to share one quick thing I’ve been doing in beam warm-ups a lot lately. I believe the first time I […]

August 20, 2014

Hi All, Today I wanted to share a few thoughts and ideas about back tumbling. Brian Amato did an awesome lecture on back tumbling at […]

August 19, 2014

Hi All, I wanted to share a great video on overshoots today. I’ve heard lots of debate about whether to spot or not, how to […]

August 18, 2014

Hi All, Today I wanted to share a quick beginning stalder drill that I really like. I adopted this after seeing Nick Blanton use it, […]

August 15, 2014

Hi All, My goodness, can you believe we are at week #70 already? Crazy. I had an incredibly fun week doing a clinic for JAG […]

August 14, 2014

Hi All, I’ve been on a bit of a conditioning kick recently. I’m sure you’ve noticed. But this is one of the parts of our […]