April 17, 2013

Stellar Stalder Starters

So a little while ago I posted a beautiful level 7 bar routine with a stalder in it. I think a stalder (sometimes in place […]
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April 16, 2013

Bouncy, bouncy, bounce, bounce!

Hi All! So I know a lot of people look for ways to minimize impact for their athletes. Tumbling into a pit, lowering numbers of […]
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April 15, 2013

Hand – SPRING!

Hi All, I have to say, vault is not my favorite event to coach. I don’t dislike it, but there are often things that I […]
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April 14, 2013

Doubles, on doubles, on doubles

Hi All! So today’s post is on double backs. One of the things that’s difficult about them is there are only so many times you […]
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April 13, 2013

Itty Bitties

Hi All, So I’ve been doing a lot of skill specific posts. I thought today I might do a level/age related post. Here are some […]
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April 12, 2013

Fun Friday – #2

Hi All! It’s time for another Fun Friday! These are days where I most likely won’t be sharing drills (though a lot of them ARE […]
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