May 18, 2013

Complexities in Complexes

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]
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May 17, 2013

Fun Friday #7

Hi All, So today’s Fun Friday is going to kind of be an homage to great bar workers. These are routines I can watch over […]
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May 16, 2013

Honed Handsprings

Hi All, So I thought I’d talk today a little bit more about front handsprings on vault. I’ve posted about them before, but of course […]
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May 15, 2013

Up In The Air

Hi All, So today I thought I’d talk a little bit about leaps and jumps. Gymnastics is beautiful, the entire sport. I’m in love with […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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