August 19, 2013

Front tuck and front tuck step-out drills

Hi All, Today I’m going to talk a little bit about front tucks. Well more show than talk. Today I’m just going to share a […]
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July 19, 2013

Fun Friday #16

Hi All!! Yipee for Fun Friday!! First of all, look at this little cutie! Oh, and btw, I think those beam expanders are awesome. Such […]
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April 27, 2013

Ah, end of the season

Hi All, So I know a lot of you have ended/are ending your seasons soon. With that in mind, I know a lot of up-training […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.