July 1, 2013

Failing to prepare is preparing to fail — Part 3

Hi All, I guess it’s time for another post of conditioning videos. I like to use videos like these for ideas. Normally something I see […]
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June 23, 2013

Lesson plans

Hi All, So, I’ll admit it. I’m a COMPULSIVE list maker. Seriously making assignments might be one of my favorite things to do. And very […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.