August 24, 2013

What happens before the vault

Hi All, I’m going to share a few thoughts today on what happens before the actual vault. Developing power and speed in a run is […]
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August 11, 2013

But wait! We’re on floor?!

Hi All, Alright so today’s post is about working beam skills, ON THE FLOOR. This is SO, SO, SO important. If you can’t do it […]
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July 28, 2013

Failing to prepare is preparing to fail — Part 4

Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]
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July 21, 2013

The everyday

Hi All, So today I’m going to talk a little about everyday life in the gym. I know, I know, I usually post videos of […]
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July 14, 2013

Can we talk about…?

Hi All, So can we talk about how much I LOVE people sharing their new/cool ideas. It actually (and this is going to sound super […]
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June 3, 2013

Oh, that other event

Hi All, So I feel like I rarely do posts about vault on here (granted, not my favorite thing to coach), but here we go. […]
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