Hi All, Today I’m going to share a few videos on flexibility training. Flexibility training is imperative to your gymnasts development. I often find in […]
Hi All, Today I’m going to post some yurchenko drills. These drills are great side stations but even more than that these are great to […]
Hi All, I thought today would be a good day to do another installment of my favorite conditioning series. Today’s videos are going to highlight […]
Hi All, So today I thought I would share a few yurchenko drills specifically looking at how to the gymnast turns over from her round […]
Hi All, So I did a post last week about rethinking/changing warm-ups for summer, so I thought this was a perfect time to extrapolate on […]
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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!
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