34 results found for: Mary Lee Tracy

Training the Stick

Hi All, Today I’m going to talk just a little bit about “sticking.” Sticking to me is 1) kind of an art form and 2) […]

New ideas for flexibility training for gymnasts

Hi All, Today I’m going to share a few videos on flexibility training. Flexibility training is imperative to your gymnasts development. I often find in […]

Teaching vault when you can’t vault

Hi All, Today I’m going to post some yurchenko drills. These drills are great side stations but even more than that these are great to […]

Failing to prepare is preparing to fail — Part 6

Hi All, I thought today would be a good day to do another installment of my favorite conditioning series. Today’s videos are going to highlight […]

Yurchenko Drills: First half

Hi All, So today I thought I would share a few yurchenko drills specifically looking at how to the gymnast turns over from her round […]

Floor complex thoughts and ideas (Part #1)

Hi All, So I did a post last week about rethinking/changing warm-ups for summer, so I thought this was a perfect time to extrapolate on […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.