December 1, 2014

Drill for round off dismounts

  Today’s topics: I wanted to share a few videos of drills for round off dismounts on beam. I’ve talked a little bit about this before, […]
November 26, 2014

Spotting Block – Bars Side Stations

Hi All, I hope you are all having a fantastic week and taking a well deserved break for Thanksgiving. It’s easy to get caught-up in […]
November 24, 2014

Stations/Circuits on Bars

Hi All, I hope you’re enjoying the new blog layout. I know things look a little different, but doesn’t it just feel so much cleaner? […]
November 21, 2014

Fun Friday #81

Hi All! I hope you’re having an amazing week. It’s been a week of passion, growth, and PLANNING for me and my Build Your Dream […]
November 17, 2014

Quick Tip: Handstand variations for series development

Hi All, I wanted to talk a little about series development today. One of the things that I always, always talk about when I’m lecturing […]
November 14, 2014

Fun Friday #80

Hi All, I hope you any amazing week, and our being super productive. Temperatures have dropped here (and in a lot of other places, I […]

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