July 3, 2018

Compulsory Beam Drills

Hi All! Since it’s summer and lot of us are going back to basics (YAYYYYY!) – I thought it would be the perfect time to […]
October 11, 2017

Stalders from the beginning

Today I wanted to go through the step by step process of building a stalder. There are so many ways of building this skill, but […]
September 9, 2017

Vaulting without touching the table

I gave a compulsory vaulting lecture at the Gymnastics Ontario Congress where I talked a little bit about how if I had my way I […]
August 11, 2017

Saltos and double saltos – a few ideas

Today I thought I would share a couple great drills that Jason Vonk put on Youtube, that line up greatly with my philosophy on teaching […]
June 2, 2015

Ideas for developing presses and straddle cast handstands

Today I thought I would do a quick post on some ideas for developing straddle cast handstands. I know a lot of people are beginning […]
May 21, 2015

Arm and ab conditioning to add to bars

Today I wanted to share some arm and ab conditioning stations for bars. I’ve been building in A LOT of conditioning at the beginning of […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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