December 17, 2016

Advanced Leap and Jump Drills

I wanted to put together a few videos of some more advanced leaps and jumps – I did a series a while back on leaps […]
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December 1, 2015

Compulsory Leaps & Jumps Series – Switch Leaps

This is the sixth and final post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and […]
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November 24, 2015

Compulsory Leaps & Jumps Series – Sissone

This is the fifth post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and jumps. Click […]
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November 18, 2015

Compulsory Leaps & Jumps Series – Split Leaps

This is the fourth post in the Compulsory leaps, jumps and dance presentation series. Click here to view the first post about developing leg strength […]
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November 9, 2015

Compulsory Leaps & Jumps Series – Straddle Jumps

This is the third post in the Compulsory Leaps & Jumps Series. Click here to view the first post about developing leg strength for leaps and jumps. […]
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November 2, 2015

Compulsory Leaps & Jumps Series – Split Jumps

This is the second post in the Compulsory leaps, jumps and dance presentation series. Click here to view last week’s post about developing leg strength for […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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