September 7, 2013

It’s not always about fun

Hi All, Alright, so I read a lot of forums, and I try to talk to as many coaches as humanly possible, and one of […]
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August 31, 2013

Rewind: Favorite videos

Hi All, So I’ve made A LOT of posts since the beginning of this blog in March. Two videos almost every day for six months […]
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August 20, 2013

It’ll be worth it – Using time effectively in workouts

Hi All, Today I’m going to talk about little things (well, actually, they end up being big things) that are worth adding to you work […]
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July 28, 2013

Failing to prepare is preparing to fail — Part 4

Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]
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July 8, 2013

Tis’ the season

Hi All, So it’s the season for TOPs testing. I’ve done a post on this before. But I thought I would share some more videos. […]
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July 4, 2013

It’s not always about the…

Hi All, So it’s not always about throwing the big skills, or the number of hours you’re putting into the gym. Granted these things are […]
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