August 31, 2015

Handstand Shapes

Throughout this summer, handstand shaping has been a regular part of our workouts. Handstands are a gymnastics essential and are not a skill to master […]
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June 18, 2015

Day 4: Flexibility To Do On Beam + Last Preview

It’s day 4 of the Swing Big Training Videos preview. By now you guys probably know all the facts. – Swing Big Training Videos is […]
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June 9, 2015

More summer conditioning ideas

As we move into summer I’m focusing A LOT more on conditioning. The new skills will come so much more easily if the kids are […]
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February 13, 2015

More Uses For Physio Balls

Hi All, Today I wanted to share even more uses for physio balls. These are quite easily in my top 3 most used pieces of […]
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February 6, 2015

Arm strength for rec and lower level gymnasts

Hi All, I wanted to share a couple videos today of things to do to increase arm strength in your rec and lower level team […]
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October 22, 2014

Partner/timed conditioning

Hi All, A short post today on conditioning. I wanted to share this video because I find this way of doing conditioning incredibly effective for […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.