September 25, 2017
I talked a lot about this at my clinics this summer, and at various congresses – so I wanted to do a little recap of […]
August 22, 2017
Hi All, I wanted to share with you today a few of the idea I shared at national congress last week. The video below is […]
June 14, 2017
Today I thought I would share a small portion of the Optional Conditioning lecture I did at Region 3 congress. My conditioning goals: Based on […]
March 19, 2017
Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
March 2, 2017
I wanted to do a quick post today of one of the best ways to work handstands, pirouettes and other bar skills on the floor. […]
October 1, 2016
I normally don’t do this kind of post, but there has been so much progress the girls lately that I thought I would do some […]