A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some sharing :). AND it’s always fun to look at side by side videos of your gymnasts progress. If you’re curious how we do things, how to set up your own program or just need some direction you can find me HERE.

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SERIES DEVELOPMENT:

Gymnast 1:

February:

June:

Gymnast 2:

May:

September:

DISMOUNTS:

March:

May:

GIANTS:

Gymnast 1:

January:

September:

YURCHENKOS:

May:

September:

CIRCLES:

Gymnast 1:

March/May:

September:

Gymnast 2:

April:

September:

BACK TUCKS:

Gymnast 1:

April:

July:

Gymnast 2:

March:

September:

KIPS:

June:

August:

ROUND OFF BACK HANDSPRINGS:

July:

September:

A few conditioning videos:

https://www.instagram.com/p/BKeaPmFDyHm/

Remember, if you want to know how what we are doing in the gym to make this progress, or need help planning your own workouts a power consulting session may just be the perfect thing!

Be sure to leave a comment with what you are seeing the most progress with, or what you’re working to make progress on! I’d love to hear!

Train hard!

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