June 14, 2013

Fun Friday #11

Hi All! So I usually try to keep my commentary on Fun Friday’s brief. This week kind of accidentally had a commonality in level, these […]
June 13, 2013

Never enough

Hi All, So I’ve done posts about giants in the past, but it’s one of those skills I never get sick of talking about. There […]
June 12, 2013

Inspiration

Hi All, So, as I’ve been talking about lately. I MISS THE GYM. It’s been taking up more than it’s usual share of my brain […]
June 11, 2013

Muscle Memory – Layouts

Hi All, Alright, so I’m today I’m finally back to posting about SKILLS. Not that doing the rest of it wasn’t fun (alright, REALLY fun), […]
June 10, 2013

Keeping with the trend

Hi All, So it seems that more than anything in the world this week I want to be back coaching. I have changed every one […]
June 9, 2013

Sparks

Hi All, So a few days ago I did a posted that highlighted my slightly guilty pleasure of watching videos of peoples warm-ups (and complexes). […]

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