So I’ve done posts about giants in the past, but it’s one of those skills I never get sick of talking about. There are some many ways of approaching it. So many philosophies. Personally I’m a 3/4 giant approach fan. But I know a lot of people have success with bent knee giants and a bunch of other approaches. But here are some more videos.
I’ve seen a lot of variations of this drill (read: tumble trak version), but I really like this set up. It’s on a bar that much better resembles what kids are going to be gianting on, and enables the kids to swing down on competition. I personally think this is awesome.
This second one is another set up for 3/4 giants. Enrique Trabanino is AWESOME. The spotting blocks in the back help work shaping, and the way this particular set up is done may be easier for some coaches to spot. I know a lot of coaches feel more comfortable spotting in some set-ups than others. So it’s just as important to find drills that you are comfortable spotting as drills that are useful.
What are your favorite giant drills?
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!