July 22, 2013

It must be trained

Hi All, Today I’m going to talk a little bit about endurance, especially on bars. Endurance is INCREDIBLY important, and not just in optional routines. […]
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July 21, 2013

The everyday

Hi All, So today I’m going to talk a little about everyday life in the gym. I know, I know, I usually post videos of […]
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July 20, 2013

Doubles doubles everywhere

Hi All, So today’s post is on double backs. Body awareness is HUGE in gymnastics, but it’s especially important when you start getting into skills […]
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July 19, 2013

Fun Friday #16

Hi All!! Yipee for Fun Friday!! First of all, look at this little cutie! Oh, and btw, I think those beam expanders are awesome. Such […]
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July 18, 2013

There are some things…

Hi All, Okay, so we all have weaknesses. Weaknesses in our knowledge, skills, and possibly our philosophies. I am the first to acknowledge that I […]
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July 17, 2013

An incurable disease

Hi All, Alright, so…some days I’m not sure that it’s stretching the truth all that much some days. There are actually days when I think […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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