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April 7, 2014

Quick Tip: Developing Powerful Punches

Hi All, Today I thought I would share one of the exercises I use frequently for punching. Panel mats are always used for oversplits at […]

April 4, 2014

Hi All, I hope everyones weeks are going well and that everyone is working hard. I’ve been thinking a lot this week about next season. […]

April 3, 2014

Hi All, Today I’m going to share some videos that are a peak inside how Gymnastics World does preschool classes. I’m always looking at how […]

April 2, 2014

Hi All, So today I am going to share one of my favorite, favorite, favorite things to do when it comes to split jumps and […]

April 1, 2014

Hi All, So today I thought I would share a few yurchenko drills specifically looking at how to the gymnast turns over from her round […]