January 28, 2015

Lots of Leg Tightening Drills

Hi All, Today I wanted to share some leg tightening drills. I know lots of you are in season right now, and are working on polishing […]
December 10, 2014

More ways to work handstands

Hi All, I wanted to share some ways of working handstands that you may not be doing right now. I see a lot of people getting […]
November 11, 2014

Developing Straight Bodies In Young Gymnasts

Hi All, I just back from a great clinic in Maine last night, and a lot of what we talked about was how to develop shapes. […]
November 4, 2014

Easy Floor Circuits

Hi All, I talk a lot about doing circuits, both with my team gymnasts and with rec gymnasts. I find that with circuits gymnasts are less […]