October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some sharing […]
September 27, 2016

Even more handstand ideas

We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym at […]
September 11, 2016

What’s changed in our training recently

Hi All, Sorry for the long absence. I was struggling with some health issues for a while but now that those are cleared I’m happily back […]
July 24, 2016

Level 3 and 4 Bars

When we were making our summer rotation schedules I was asked what I wanted. The one request I had was that we get as much time […]
June 2, 2016

Basic Front and Back Tumbling

So I was actually just thinking about this yesterday. The most common problems in front and back tumbling are a) shapes which generally stem from b) […]
May 9, 2016

Don’t Skip the Side Stations

Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up waiting […]
March 25, 2016

Handstand shaping

We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and easy […]
February 28, 2016

Toe Handstand Drills

We’ve been doing a lot of work lately on clear hips but this week we’ll be starting to work a little bit more on sole circles […]
February 26, 2016

Drills for Handstands and Dismounts

Today I wanted to share some drills for handstands and dismounts on beam. Levering is one of the most common deductions I see, and also makes […]