December 6, 2016

Beam Complex Ideas

I know a lot of compulsories, especially in the West are done with season now, so I thought it would be the perfect time to […]
October 26, 2016

Front handspring drills all the way up

Today I thought I’d share as many videos as I could on compulsory vault. Handspring vaults can get SUPER monotonous, so having a bunch of […]
October 6, 2016

Conditioning – What we do, why we do it

I’ve gotten a lot of people lately asking me about what our teams do for conditioning so I thought it was about time I made […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some […]
September 27, 2016

Even more handstand ideas

We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym […]
September 11, 2016

What’s changed in our training recently

Hi All, Sorry for the long absence. I was struggling with some health issues for a while but now that those are cleared I’m happily […]