January 6, 2017

The 5 things required to start an elite path in your program

So as promised today I’m going to tell you the 5 things that are absolutely essential when starting an elite track program. Talent identification – […]
December 17, 2016

Advanced Leap and Jump Drills

I wanted to put together a few videos of some more advanced leaps and jumps – I did a series a while back on leaps […]
December 6, 2016

Beam Complex Ideas

I know a lot of compulsories, especially in the West are done with season now, so I thought it would be the perfect time to […]
October 26, 2016

Front handspring drills all the way up

Today I thought I’d share as many videos as I could on compulsory vault. Handspring vaults can get SUPER monotonous, so having a bunch of […]
October 6, 2016

Conditioning – What we do, why we do it

I’ve gotten a lot of people lately asking me about what our teams do for conditioning so I thought it was about time I made […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some […]