The Complete Compulsory Training Guide

This is my favorite Swing Big! Product thus far!

The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from pre-team through level 5. It contains 115 pages of ready-to-use circuits and assignments (circuits for pre-team 1 and 2) assignments for levels 3-5 – on all four events. These cover six phases which make up the year. It also includes event specific warm-ups, as well as a “how-to” guide and a few important conditioning tip sheets.

Pre-team 2 bars warm-ups


Level 3 Bars Assignments

The most exciting part is that Complete Compulsory Guide delivers 5 videos (one for each level included) – that show the drills and progressions that may not be obvious from the guide. Together, there are more than 180 minutes of training material. Here are a couple quick previews:

Everyone who purchases will also get lifetime access to a private Facebook group – where you can ask me questions directly and talk to other coaches about lessons learned and go-forward tips.

The Training Guide IS HERE and can be purchased here:

Ready for some Compulsory Training Guide Q&A? 

In case you’re over there wondering…..

“What exactly do I get when I buy The Compulsory Training Guide?”
Great (VERY important) Q. Here are the highlights: 

As soon as you purchase, you’ll get instant access as soon as the product is launched on the 10th, which includes:

115 Pages of Assignments and Lesson Plans
*these cover 6 phases on every event (each phase lasting two months) of the following levels: pre-team 1 – pre-team 2, level 3, level 4 and level 5

In these assignments and circuits you’ll get exact numbers for how many of each you are supposed to do. An A and a B day plan (that have different focuses) and in some cases a C day plan depending on the level. This means you NEVER have to write out assignments again. Simply alternate the days – which include not only skills, but warm-ups including walks, kicks, runs, handstands etc. depending on the event and level.NOTE: All lessons are available for download so you will get a 115 page PDF with all of the lesson plans + a Q&A + 21 videos which each go through most of the less common drills and progressions in the assignments (divided by level and event) (over 180 minutes)

21 Videos
With over 180 minutes of training material – these videos are divided up by level and by event so that you don’t have to watch the whole thing at once

Showing you exactly what drills are in each video.

Lifetime access to TCCTG Facebook group
This group is exclusively for those who have purchase TCCTG. I will be in the group to answer any questions about the product. To post videos about drills that anyone may find unclear and to help facilitate discussion about how people are using the guide and what may be the most effective.

“Sounds GREAT. But I just started a no-new-products diet.”
Trust your intuition on this one. I do NOT want to be a source of product remorse for you (or anyone). Ever.

That said, I sincerely believe that creating a clear plan, and not overworking yourself is an IMMEDIATE need. I genuinely don’t see effective planning as something we can afford to put off.

If you’re not planning in a smart, cohesive way, you’re missing out on potential greatness with EVERY passing day. I can help you with that. Starting today.

“Can I really do this?”
YES, dude. You can. You gotta.

These plans were written FOR YOU. Yes, they may take a few weeks to implement. But in the end what you have is a team that builds on itself. You give yourself (and your gymnasts) the gift of being ready to move-up on time, working progressions early and not having to worry about what you’ll do that day.

“I’m in. Totally ready to write my site with The Complete Compulsory Training Guide. How can I purchase it?”

GREAT Q (my personal fave), with a super-easy answer:

Your investment? $199 – to never have to make pre-team or compulsory lesson plans again. Pretty sweet, right?




  1. […] Training Guide is going to be released on January 10th, but it can be pre-purchased HERE. […]

  2. Leanne Gifford says:

    Would LOVE to get this! But I only need level 2-3.. Is it possible for there to be a way to only get the level you need to save money??

    • Zari Goldmann says:

      Hi Leanne,

      Currently I am only selling it as a package deal. But at some point in the future I may break it in to parts. If I do, I’ll let you know.

  3. Sara says:

    Does this contain lesson plans for during season as well or just for the off season?

    • Zari Goldmann says:

      This contains on and off season. So Phase 1 is just after season – and phase 6 is during season hence why it will have a lot more routine work.

  4. Susie Krier says:

    Will you check and make sure we are signed up gave credit card info

  5. Brianna says:

    I’d love to get it but just need levels 3-4. Is that possible?

  6. Laura says:

    How are the phases planned out? How long should each phase last?

Leave a Reply

Your email address will not be published.

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.