July 11, 2013

It’s how you get good

Hi All, So if you’ve read this blog before you know I’m a big proponent of keeping things fun in the gym. Whether that be […]
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June 1, 2013

Before the Big Swingers

Hi All, Son one of my first posts on this blog was Big Swingers and it was not surprisingly about little munchkins who can really […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.