August 4, 2013

From the beginning to the end

Hi All, Back handsprings are one of those skills that gymnasts are going to use throughout their entire career. It follows them from floor and […]
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April 2, 2013

Flip Around – Back tucks on beam

Hi All! Back tucks are hard, and getting enough height/rotation is quite difficult. This first video is a common example of the lack of height […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.