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May 4, 2013

The Most Fundamental Skill

Hi All, So today I’m going to talk just a little bit about handstands. This is one of THE MOST important things in gymnastics to […]

May 3, 2013

Hi all, It’s Fun Friday again! They seem to come around so fast! Today is kind of “throwback” day to years gone past. This first […]

May 2, 2013

Hi All, So, I was talking about this with another coach the other day, and decided it was probably something I should share. My personal […]

May 1, 2013

Hi All, So this is my first segment in what I hope is going to be a series of conditioning videos. The title of this […]

April 30, 2013

Hi All, So today I’m going to talk a little bit about muscle memory. If you’ve read much of this blog before you probably know […]

April 29, 2013

Hi All, So it has come to my attention (alright I already kind of knew this), that there are gyms that DON’T STRETCH. And by […]