January 28, 2016

More Beam Back Handspring Drills

Hey all, just wanted to offer some great drills and tips for developing a great back handspring on beam – what I consider to be […]
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August 11, 2013

But wait! We’re on floor?!

Hi All, Alright so today’s post is about working beam skills, ON THE FLOOR. This is SO, SO, SO important. If you can’t do it […]
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July 19, 2013

Fun Friday #16

Hi All!! Yipee for Fun Friday!! First of all, look at this little cutie! Oh, and btw, I think those beam expanders are awesome. Such […]
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June 21, 2013

Fun Friday #12

Hi All! It’s Fun Friday again! Without further adieu here are this weeks videos. It’s rare that I actually look at something and giggle to […]
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May 23, 2013

There can never be enough (variety that is)

Hi All, So it’s summer time (you couldn’t tell by the weather here), but nonetheless, people are putting together off season workouts, new weekly assignments […]
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May 4, 2013

The Most Fundamental Skill

Hi All, So today I’m going to talk just a little bit about handstands. This is one of THE MOST important things in gymnastics to […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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