Hi All, So it has come to my attention (alright I already kind of knew this), that there are gyms that DON’T STRETCH. And by […]
Hi All, So this is my first segment in what I hope is going to be a series of conditioning videos. The title of this […]
Hi All, So, in talking to other coaches this is the single most common complaint I hear coming out of their mouths. That on any […]
Hi All, So today I’m going to do a little post on bars. Namely, strength in body shapes on bars. A kid being able to […]
Hi All, So I’ve talked a lot on this blog about the need for our athletes to be strong, today I thought I would talk […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!