February 14, 2014

Fun Friday #45

Hi All, I hope everyone is staying warm this week where ever you are in the world. It’s been incredibly cold here. So hopefully here […]
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February 13, 2014

Targeting your weaknesses with conditioning

Hi All, So I love making lists. I make lists of just about everything. But I think one of the most important things to make […]
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February 12, 2014

Back handspring drills: for power and shapes

Hi All, Today I thought I would share a couple back handspring drills I like. I personally believe no drill is ever perfect. Every drill […]
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February 11, 2014

No spotting stations for pirouettes

Hi All, Today I’m going to share a couple stations you can use for pirouettes that don’t require a spot. That being said I am […]
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February 10, 2014

Quick Tip: Cast Handstands

Hi All, Today I’m going to share one of my favorite cast handstand drills. This drill helps gymnasts understand the levering action that happens with […]
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February 9, 2014

NEW Mini Ebook – Beginning Yurchenko Progressions

Hi All, I am so happy to inform you that there is a new mini ebook in the Swing Big! Store. If you want to […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.