I gave a compulsory vaulting lecture at the Gymnastics Ontario Congress where I talked a little bit about how if I had my way I […]
Hi All, I wanted to share with you today a few of the idea I shared at national congress last week. The video below is […]
Hi All, I wanted to share a couple videos today of things to do to increase arm strength in your rec and lower level team […]
Hi All, Today I wanted to share even more uses for physio balls. These are quite easily in my top 3 most used pieces of […]
I wanted to do a quick post on jumping to the high bar today. It’s a skill that easily gets looked ever for “bigger and […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!