Hi All, Today I’m going to share a couple drills for blind changes on bars. This is one of those skills that can be broken […]
Hi All, So today I’m going to talk a little about a piece of equipment that I don’t think get’s used enough in a lot […]
Hi All, Today I’m going to talk about little things (well, actually, they end up being big things) that are worth adding to you work […]
It’s really easy to get stuck doing oversplits and jumps with with a theraband, so today, especially as people are winding down from state meets, […]
Hey All, Got a space problem? Need a way for your kids to work bars but only have a couple of sets? Here are some […]
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!