142 results found for: bars

Twisty Turny — It’s a progression — Blind changes

Hi All, Today I’m going to share a couple drills for blind changes on bars. This is one of those skills that can be broken […]

Alternate uses for equipment

Hi All, So today I’m going to talk a little about a piece of equipment that I don’t think get’s used enough in a lot […]

It’ll be worth it – Using time effectively in workouts

Hi All, Today I’m going to talk about little things (well, actually, they end up being big things) that are worth adding to you work […]

More ideas for flexibility

It’s really easy to get stuck doing oversplits and jumps with with a theraband, so today, especially as people are winding down from state meets, […]

No space? No problem

Hey All, Got a space problem? Need a way for your kids to work bars but only have a couple of sets? Here are some […]

Seems like there should be more

Hi All, So I was going through my posts last night, and it seemed kind of funny to me that there weren’t more posts on […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.