72 results found for: vault

Yurchenkos: Why rush? — Even more drills

Hi All, So I did a post earlier this week in which I talked a little bit about my personal philosophy when it comes to […]

Fun Friday #58

Hi All, I hope everyone is excited now that season is officially over, and is ready to get back in the gym and work. Because […]

Quick Tip: Beginning Yurchenkos

Hi All, Today I thought I would share a quick tip on how I start yurchenkos. I’ve said this before and I’ll say it again, […]

Quick Tip: Bars when you don’t have bars

Hi All, I wanted to share a quick video I did a while ago on getting “bars time” in when you aren’t on bars. I […]

Yurchenko Drills – Using Resilite System

Hi All, So when I talk about yurchenkos, especially when I’m giving a clinic there is one thing I emphasize above all else, and that […]

Even more drills for round offs

Hi All, I wanted to share a couple really nice videos on round offs. As we use round offs all the way up for tumbling, […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.