January 27, 2014

Quick Tip: 8 counts

Hi All, Today I am going to share with you one of the things I do with gymnasts of ALL levels. From rec gymnasts up […]
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January 22, 2014

Quick Tip: Static stalder hold

Hi All, So I did this post a little bit ago about how it’s necessary to teach our athletes how to maintain their shapes while […]
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January 10, 2014

Quick Tip: Things to add to your beam warm-up

Hi All, Today I’m going to talk a little about two quick things I think people should add to their beam warm-ups. Everyone has their […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.