Today I am going to share with you one of the things I do with gymnasts of ALL levels. From rec gymnasts up through optionals this is one of those things that I think should be in everyones warm-up. It’s generally 4 eight-counts in my warm-up (sometimes 2 for rec), but it can make a world of difference.
I have gymnasts do 8 counts of lunge finishes. The first 2 counts are standing nicely, the second 2 counts are stepping back to a lunge, third 2 counts are finishing, and finally they finish back where they started. They will then repeat this process on the other leg. Four 8 counts means that they do this twice on each leg. This is a great time to go over/emphasize lunge positions. Making sure that back heels are down, backs/chests/shoulders are how you want them to be, remind children of the importance of their fingers etc.
Add it to your warm-up, and be picky about how you want them to do this. If they are doing this every day, whatever they are doing will become muscle memory.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!